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After a Bowen Treatment you always want to drink plenty of water. Often times the Bowen treatment has released toxins and you want to flush them out. It is good to do a little walking after a Bowen session and exercise is permitted the next day, unless you had the knee procedure. Then you want to hold off from exercise for one week. The last bits of advice is no hot or cold on the injury, no baths or hot tubs for 5 days as this will draw the Bowen work out. You can book a message or any other therapy 5 days after your Bowen treatment. Any sooner and the other therapy draws to Bowen work out as well.

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tel: 403-720-0860
email: info@holisticoasisstudio.ca